The Self Care Tool Kit

The Self Care Tool Kit

In Order to Take Care of Others,
You must First Take Care of Yourself.

Here, You can find
tools to add to your
Self-Care Tool kit

Below are some videos that will help teach you proper breathing techniques, support emotional regulation, help you to manage stress reach your space of calm.

Tools to
Help You
Breathe

Tools to
Help You
Think

Below are some downloads you can use to help you clear your mind & focus your intentions.

The Self-Care Tool kit &
Wellness Assessments