The Self Care Tool Kit

The Self Care Tool Kit

In Order to Take Care of Others,
You must First Take Care of Yourself.

Here, You can find
tools to add to your
Self-Care Tool kit

The Tool Kit has been created and Curated by the Journey2Well, LLC Team


There are many Benefits to Diaphragmatic Breathing:
It Reduces Stress, Lowers heart rate & blood pressure, Improves core muscle stability, Helps manage anxiety, and Supports Emotional Regulation.

Videos to

a.k.a. "Belly Breathing"

Guided Breathing Exercises

Tools to
Help You

Below are some downloads you can use to help you clear your mind & focus your intentions.

The Self-Care Tool kit &
Wellness Assessments