In Order to Take Care of Others,
You must First Take Care of Yourself.
Here, You can find
tools to add to your
Self-Care Tool kit
The Tool Kit has been created and Curated by the Journey2Well, LLC Team
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There are many Benefits to Diaphragmatic Breathing:
It Reduces Stress, Lowers heart rate & blood pressure, Improves core muscle stability, Helps manage anxiety, and Supports Emotional Regulation.
Below are some downloads you can use to help you clear your mind & focus your intentions.
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